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Eye Benefits of Lutein and Zeaxanthin

First of all, these nutrients will slow down the aging process of the eyes , which means it will prolong a healthier vision. Evidently, it has been concluded that the cause of most loss of vision is the degeneration of the macula in the eye ; a simple way to prevent this from occurring is to maintain a healthy diet regimen consisting of the two nutrients, Lutein and Zeaxanthin . In other words, it will prevent AMD (Age-related Macular Degeneration ).

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            1. Prevents Cataracts

A cataract is basically a clouding that will block or obscure the passage for light to enter your eyes . Once one gets a cataract, his vision will be difficult to be used any longer. Pre-emptive measures by consuming a healthy amount of Lutein and Zeanxanthin will prevent this certain disease from occurring.

            1. Provides and Maintains a Greater Level of Macular Pigments

The optical density of the macular pigments in ones eyes is very important for it's health. As concluded, the nutrients Lutein and Zeaxanthin aid in the health of macular pigments, which will prevent any degeneration from starting. In other words, if one can maintain a great level of macular pigments, then one will avoid certain unwanted diseases.

To maintain healthy eyes , studies have shown that proper amount of consumption of these two nutrients is best to develop; take note, that there are readily available supplements in order to maintain consumption easier. To keep ones eyes functioning properly, a proper nutritional diet is duly required. When one has properly established a diet regimen consisting of these two nutrients, then one will be on his way to achieving a healthy vision throughout his lifetime. Although supplements are conveniently available, getting these nutrients from natural food sources might be quite beneficial compared to simply taking supplements.

Foods that Contain Lutein and Zeaxanthin:

1. Romaine Lettuce

2. Potatoes

3. Eggs

5. Kale

6. Green Peas

7. Carrots

8. Spinach (Cooked or Raw)

9. Green Beans

10. Broccoli

11. Turnip Greens

12. Corn

13. Collards

These are foods that will provide an adequate amount of the two nutrients, Lutein and Zeanxanthin . If one is able to maintain a proper diet consisting of these foods, then he will be able to receive the benefits mentioned earlier. While these nutrients are absolutely beneficial for the eyes, they also aid in health in other ways. An example of this would be the Lutein, because it will help prevent arteries from getting clogged with fat, which is the main cause of heart attacks.

To summarize everything in the simplest sense, the eye and vision benefits of Lutein and Zeanxanthin is absolutely crucial in maintaining ones eye and vision health; developing a proper diet consisting of the two said nutrients will aid tremendously. Not to mention, that when you start taking Lutein, you will prevent other unwanted diseases as well. Remember, the importance of ones eyes and vision, because that is where mostly everything will start; without proper vision to appropriately understand everything one will never have a better understanding of things.

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Posted in Home Improvement Post Date 07/24/2020


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